Stir Fry Beef Leeks Bamboo Shoots
Stir chips are such an easy weeknight meal. They're and then versatile, because you lot tin apply whatsoever combination of protein and vegetables that yous similar. This bamboo shoots and beef stir fry, or măng xào thịt bò, is a family favorite. I dear the fresh, earthy season of bamboo shoots. If I skip the rice, I could swallow an entire pan of this dish in 1 sitting!
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Where to discover bamboo shoots
Bamboo shoots are a the cone shaped, tender bits of bamboo. At this stage, the bamboo plant has not turned into the hard, green stalks that is every bit hard as some woods. They have a mild, bawdy flavor that y'all have to experience to appreciate.
Fresh bamboo can be hard to find fifty-fifty in Asian grocery stores. Information technology can likewise exist intimidating to melt with, because you take to remove the outer layer and pre-boil the shoots to remove the bitter gustatory modality. Still, many Asian grocery stores sell fresh bamboo shoots that take already been boiled. These are ofttimes found frozen, vacuum packed or fresh in the produce department. I prefer to purchase mine in the produce section when possible. The shoots are ordinarily in numberless filled with water or sitting in large tubs of h2o for y'all to choice out.
Well-nigh all stores, western or Asian, volition carry canned bamboo shoots, which are also pre-boiled. These are often sliced into thin, uniform pieces. It'south possible to cook the bamboo shoots and beef stir fry with canned bamboo as well, but the flavor will be much more balmy.
Bamboo Shoots and Beef Stir Fry (Măng Xào Thịt Bò): Pace-past-footstep instructions
Beginning with your beef. I purchase pre-sliced beef at my nearest Asian grocery store. The sliced you see above are quite long so I cut them into thirds. If y'all can't observe pre-sliced beefiness, you lot tin can buy top round and piece by hand, very thin. Sirloin is a more tender, but more than expensive option every bit well.
Add some fish sauce, shallot, garlic, salt and pepper to the beefiness. Mix well and gear up bated.
Cut your bamboo pieces into slices. I do this past cut them in half, and so slicing lengthwise.
If your pieces are really big, you tin cut the bamboo shoots in one-half lengthwise and and so width-wise before slicing.
Add some oil to a big pan on medium-high rut. Start by browning the beefiness.
When almost of the red in the beefiness has disappeared, add the bamboo. You're almost done! Information technology's that easy. It's bamboo and beef stir fry, these are the merely ingredients.
After about 10 minutes, when the bamboo is cooked through, turn off the heat. Add a handful of chopped cilantro and let the residual oestrus wilt the herbs.
Serving suggestions
Bamboo and beefiness stir fry, or Măng Xào Thịt Bò, tastes not bad served over hot rice, only information technology as well tastes great on it's own! without rice, it is a cracking depression carb option. If you don't eat ruby-red meat, this dish also tastes nifty with shrimp.
Bamboo and Beefiness Stir Fry (Măng Xào Thịt Bò)
Bamboo shoots are a common ingredient used in Asian stir fries. The fresh shoots lend a subtle earthy flavor to any dish.
Servings 4
Calories 186 kcal
- iii fresh bamboo shoots about i lb
- ½ lb sliced beefiness
- 1 clove garlic, minced
- one shallot, minced
- i tablespoon fish sauce
- common salt and pepper to gustatory modality
- ½ bunch cilantro, chopped optional
- one tablespoon neurtral oil like canola
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Marinate the beef with fish sauce, garlic, shallot, common salt and pepper
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Slice the bamboo shoots into long pieces by cutting in half and so slicing lengthwise
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Dark-brown the sliced beef in a pan with oil on medium high heat
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When most of the red has disappeared in the meat, add the bamboo and keep to stir well and melt for about 10 minutes,
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Turn off oestrus, add chopped cilantro and utilise the residual heat to wilt
If you don't like cilantro, y'all can leave it out or substitute parsley and scallions.
Serving: 1 g | Calories: 186 kcal | Carbohydrates: 6.5 g | Protein: 14.seven g | Fat: 12.4 g | Saturated Fat: iv.9 k | Polyunsaturated Fat: 0.ix g | Monounsaturated Fatty: two.3 g | Sodium: 757.iii mg | Potassium: 758.3 mg | Cobweb: iii g | Saccharide: 0.9 k
Diet Facts
Bamboo and Beefiness Stir Fry (Măng Xào Thịt Bò)
Amount Per Serving (ane g)
Calories 186 Calories from Fat 112
% Daily Value*
Fatty 12.4g 19%
Saturated Fat 4.9g 31%
Polyunsaturated Fat 0.9g
Monounsaturated Fatty 2.3g
Sodium 757.3mg 33%
Potassium 758.3mg 22%
Carbohydrates 6.5g 2%
Cobweb 3g 13%
Sugar 0.9g 1%
Protein xiv.7g 29%
* Percent Daily Values are based on a 2000 calorie diet.
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Source: https://bunbobae.com/bamboo-shoots-and-beef-stir-fry-mang-xao-thit-bo/
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